Snooze Like a Boss: 10 Tips for Ultimate Nighttime Recovery

Welcome to the Sleep Revolution! If you're a Kanna Beast, working hard on and off the playing fields, you know the struggle of getting quality shut-eye. But fear not, because we've got the lowdown on 10 ways to skyrocket your Nighttime Recovery, and yeah, you guessed it – CBD is stealing the spotlight!

1. Mind the Midnight Munchies:

   Ever felt the call of the fridge at 2 AM? Resist! Opt for a protein-packed bedtime snack to fuel muscle repair. Think Greek yogurt or a handful of almonds – your muscles will thank you.

2. Tech Detox:

   Yeah, we know scrolling through Insta at midnight is tempting, but the blue light messes with your melatonin production. Set a digital curfew and let your body prep for a stellar night's sleep. Putting your phone to charge on the other side of the room is a great way to ensure you aren't doom scrolling!

3. Calm the Chaos:

   Turn your bedroom into a sleep sanctuary. Ditch the clutter, embrace the cozy, and let tranquility rule. A serene space sets the stage for sweet dreams. Think twinkly lights, plush pillows and soft blankets!

4. CBD Nighttime Softgels – A Dream Come True:

You've heard the buzz, and we're here to confirm it – our Nighttime Recovery Softgels, packing 25 MG of CBD each, are the secret weapon for a restful night. Say goodbye to tossing and turning!

5. Sweat It Out:

A killer workout is a proven sleep aid. Break a sweat, release those endorphins, and let your body know it's time to recharge.

6. Hydrate Like a Pro:

Dehydration can lead to restless nights. Guzzle that H2O during the day, but ease up before bedtime to dodge those late-night bathroom sprints. Ensure hydration throughout the day as to not drink excessive amounts of water at bedtime.

7. Upgrade Your Sleep Gear:

Investing in a quality mattress and comfy pillows is non-negotiable. Your body deserves a throne for recovery, not a lumpy old mattress. A darkened room helps to promote high quality sleep. If you're disturbed by street lights outside your window, you could try heavy curtains, extra lining, blackout blinds, or a sleeping eye mask.

8. Create a Pre-Sleep Ritual:

Train your body for bedtime with a calming ritual. Whether it's a warm cup of herbal tea, a chapter of your favorite book, or a quick meditation – establish a routine that signals "lights out." Creating a routine can help you to fall asleep more effectively as our bodies naturally fall asleep and wake up at certain times.

9. Focus on Quality Sleep:

We go through five stages of sleep which we experience in a cycle multiple times a night. During the later stages of our sleep cycle, our memories are consolidated and information is processes, this means that getting up in the night can interrupt the cycle.

10. Banish the Snooze Button:

    Consistency is key. Set a regular sleep schedule and stick to it. Your body will thank you with improved energy levels, sharper focus, and the ability to crush those fitness goals. Putting your alarm clock on the other side of the room is a great way to force yourself out of bed in the morning!

Follow these effective tips, throw in our Nighttime Recovery Softgels, and get ready to conquer the night like a sleep superhero. Remember, better sleep equals better gains, and with CBD by your side, you're about to unlock a whole new level of nighttime recovery. Sweet dreams and swole muscles await – sleep tight!

Stay Fit, Stay Fly,

Emma Meyer